Virtual Parkinsons Clases From Home
Join our FREE virtual class through ZOOM from anywhere in the world.
Zoom Classes For Parkinson’s Patients
Managing Parkinson's disease can be challenging, but you don't have to do it alone. We now offer virtual Parkinson's exercise classes via Zoom.
Learn More
Our Class Include
Small Group Training
30 Minute Classes
Move from Home
What We Specialize In
Stretching Routines
Stretching routines help individuals with Parkinson's disease maintain flexibility, range of motion, and reduce muscle stiffness and rigidity, which are common symptoms of the disease
Balance Drills
Balance drills help improve postural stability, coordination, and functional mobility in individuals with Parkinson's disease, potentially reducing their risk of falls and associated injuries
Strength Training
Strength training helps improve muscle strength, endurance, balance, and functional abilities in individuals with Parkinson's disease, potentially slowing disease progression.
Aerobic Activities
No jumping or high impact activies. But we’ll make sure your cardiovascular system is challenged just enough to increase your stamina.
What We Do Best
MyGood Trainer was founded in 2020 with the goal of helping people live healthier, happier lives through exercise. We started as a small team of fitness experts and enthusiasts who wanted to make working out more accessible and enjoyable for everyone.
Our philosophy is simple - fitness should fit your lifestyle, not the other way around.
We don't cater to bodybuilders or elite athletes. Instead, our programs are carefully designed for regular people who want to feel good, move better, and have more energy for the things they love.
Program Highlights
30-Minute Group Exercise Session
A certified personal trainer with specialized training in Parkinson's disease will lead a 30-minute online group exercise class via Zoom.
No Equipment Needed
A chair and your phone is all you need for this exciting and fun experience.
For EARLY AND MID-STAGE PD
At this time we are not able to accomodate people with late stage Parkinson’s Disease
Client Testimonials
The online Parkinson's exercise class was incredibly convenient and allowed me to participate from the comfort of my own home. What I enjoyed most was the sense of community and motivation provided by the instructor and fellow participants.
Elvira Montanez
The variety of exercises tailored specifically for Parkinson's symptoms like rigidity and balance issues made me feel understood and empowered to take control of my condition. I also appreciated how the online format enabled me to easily modify the movements.
Courtney Shmidt
One aspect that truly stood out was the instructor's expertise in Parkinson's disease and their ability to provide clear, encouraging guidance throughout the class, making the online experience just as engaging and supportive as an in-person session.
Penny Burkhart
Make an Appointment
Have questions? Contact us at:
(954) 461 -9390
mygoodtrainer@gmail.com
*HABLAMOS ESPAÑOL